Base for all: ½ cup rolled oats + ½ cup Greek yogurt (no milk needed). Chill overnight. Add water,
juice, or puréed fruit if needed for soaking.
Banana Nut Bowl
- ½ mashed banana
- 1 tbsp chopped walnuts
- ½ tsp cinnamon
- Dash of water to loosen
- → Potassium, fiber, healthy fats, and natural sweetness.
Blueberry Chia Burst
- ¼ cup blueberries
- 1 tbsp chia seeds
- 1 tsp honey (optional)
- → Omega-3s, antioxidants, and gut support.
Apple Cinnamon Crunch
- ½ grated apple
- ¼ tsp cinnamon + pinch nutmeg
- 1 tbsp crushed almonds
- → Vitamin C, fiber, and slow-release carbs.
Chocolate Almond Indulgence
- 1 tbsp cocoa powder
- 1 tbsp almond butter
- ½ tsp vanilla extract
- Splash of water
- → High protein, magnesium, and rich taste.
Strawberry Cheesecake Jar
- ¼ cup chopped strawberries
- 1 tsp cream cheese or ricotta (optional)
- ½ tsp vanilla extract
- Crushed oat biscuit (optional)
- → Vitamin C, calcium, and antioxidants.
Mango Coconut Bliss
- ¼ cup diced mango
- 1 tbsp shredded coconut
- ½ tsp lime zest
- 1 tbsp mango purée
- → Vitamins A & C, healthy fats, tropical flavour.
Fig & Pistachio Glow
- 1 chopped fig
- 1 tbsp crushed pistachios
- Drizzle honey
- Pinch of cardamom
- → Iron, potassium, and heart-healthy fats.
Citrus Sunrise
- ½ orange (chopped)
- 1 tsp zest
- 1 tsp honey
- → Vitamin C boost and refreshing flavour.
Carrot Cake Crunch
- ¼ cup grated carrot
- 1 tbsp raisins
- 1 tbsp chopped walnuts
- ½ tsp cinnamon
- 1 tsp maple syrup (optional)
- → Vitamin A, antioxidants, omega fats, natural sweetness.
Green Apple Matcha Energy
- ½ grated green apple
- ½ tsp matcha powder
- 1 tsp honey or date syrup
- → Antioxidants, mild caffeine, fiber, and immune support