Vegetables


  • Acorn Squash (Vitamin A, Vitamin C, Potassium)
  • Arugula (Rocket) (Vitamin K, Vitamin A, Folate)
  • Asparagus (Vitamin K, Vitamin A, Folate, Iron)
  • Avocado (Vitamin K, Folate, Potassium, Magnesium, Vitamin E, Healthy Fats)
  • Beetroot (Folate, Manganese, Potassium, Iron)
  • Bell Pepper (Red, Green, Yellow) (Vitamin C, Vitamin A, Vitamin B6)
  • Broccoli (Vitamin C, Vitamin K, Folate, Potassium)
  • Brussels Sprouts (Vitamin C, Vitamin K, Folate, Manganese)
  • Butternut Squash (Vitamin A, Vitamin C, Potassium)
  • Cabbage (Vitamin C, Vitamin K, Folate)
  • Carrot (Vitamin A, Vitamin K, Potassium)
  • Cauliflower (Vitamin C, Vitamin K, Folate)
  • Celery (Vitamin K, Potassium, Folate)
  • Corn (Vitamin B1, B5, Folate, Magnesium)
  • Cucumber (Vitamin K, Potassium, Vitamin C)
  • Eggplant (Aubergine) (Vitamin B1, Vitamin B6, Manganese)
  • Garlic (Vitamin C, Vitamin B6, Manganese)
  • Green Beans (Vitamin C, Vitamin K, Folate)
  • Kale (Vitamin K, Vitamin A, Vitamin C, Calcium)
  • Leek (Vitamin K, Vitamin A, Manganese)
  • Lettuce (Vitamin K, Vitamin A, Folate)
  • Mushroom (Button) (Vitamin D, Selenium, Potassium)
  • Mushroom (Oyster) (Vitamin D, Iron, Potassium)
  • Mushroom (Shiitake) (Vitamin D, Copper, Selenium)
  • Onion (Vitamin C, Vitamin B6, Manganese)
  • Parsnip (Vitamin C, Vitamin K, Folate, Manganese)
  • Peas (Vitamin C, Vitamin K, Manganese)
  • Pumpkin (Vitamin A, Vitamin C, Potassium)
  • Radish (Vitamin C, Potassium, Folate)
  • Spinach (Vitamin K, Vitamin A, Folate, Iron, Magnesium)
  • Turnip (Vitamin C, Potassium, Calcium)
  • Zucchini (Vitamin C, Vitamin A, Potassium)