Legumes

  • Adzuki Beans (Folate, Magnesium, Potassium)
  • Black Beans (Folate, Iron, Magnesium, Potassium)
  • Black-Eyed Peas (Folate, Iron, Potassium)
  • Broad Beans (Folate, Iron, Magnesium)
  • Chickpeas (Folate, Manganese, Iron)
  • Edamame (Protein, Folate, Iron)
  • Fava Beans (Folate, Manganese, Iron)
  • Kidney Beans (Folate, Iron, Magnesium, Potassium)
  • Lentils (Brown, Green, Red, Yellow) (Folate, Iron, Manganese)
  • Lima Beans (Folate, Potassium, Iron)
  • Mung Beans (Folate, Magnesium, Iron)
  • Navy Beans (Folate, Iron, Magnesium)
  • Peanuts (Protein, Folate, Vitamin E, Magnesium, Niacin)
  • Pinto Beans (Folate, Magnesium, Potassium)
  • Soybeans (Protein, Folate, Iron, Calcium)
  • Split Peas (Green, Yellow) (Folate, Manganese, Potassium)
  • White Beans (Folate, Iron, Magnesium)