- Apple (Vitamin C, Potassium, Fiber)
- Apricot (Vitamin A, Vitamin C, Potassium)
- Banana (Vitamin B6, Vitamin C, Potassium, Magnesium)
- Blackberry (Vitamin C, Vitamin K, Manganese)
- Blueberry (Vitamin C, Vitamin K, Manganese)
- Cantaloupe (Vitamin A, Vitamin C, Potassium)
- Cherry (Vitamin C, Potassium, Vitamin A)
- Coconut (fresh) (Manganese, Copper, Iron)
- Cranberry (Vitamin C, Vitamin E, Vitamin K)
- Date (Vitamin B6, Potassium, Magnesium)
- Dragon Fruit (Vitamin C, Magnesium, Iron)
- Fig (Vitamin K, Potassium, Manganese)
- Grapefruit (Vitamin C, Vitamin A, Potassium)
- Grapes (Vitamin C, Vitamin K, Manganese)
- Guava (Vitamin C, Vitamin A, Potassium)
- Honeydew Melon (Vitamin C, Potassium, Vitamin B6)
- Jackfruit (Vitamin C, Potassium, Vitamin A)
- Kiwi (Vitamin C, Vitamin K, Potassium)
- Lemon (Vitamin C, Potassium, Folate)
- Lime (Vitamin C, Potassium, Folate)
- Lychee (Vitamin C, Potassium, Copper)
- Mango (Vitamin C, Vitamin A, Folate, Potassium)
- Mulberry (Vitamin C, Vitamin K, Iron)
- Nectarine (Vitamin C, Vitamin A, Potassium)
- Orange (Vitamin C, Folate, Potassium)
- Papaya (Vitamin C, Vitamin A, Folate)
- Passion Fruit (Vitamin C, Vitamin A, Fiber)
- Peach (Vitamin C, Vitamin A, Potassium)
- Pear (Vitamin C, Copper, Fiber)
- Persimmon (Vitamin A, Vitamin C, Manganese)
- Pineapple (Vitamin C, Manganese, Vitamin B6)
- Plum (Vitamin C, Vitamin K, Potassium)
- Pomegranate (Vitamin C, Vitamin K, Folate, Potassium)
- Prune (Vitamin K, Potassium, Fiber)
- Raisin (Iron, Potassium, Vitamin B6)
- Raspberry (Vitamin C, Manganese, Fiber)
- Star Fruit (Vitamin C, Potassium, Magnesium)
- Strawberry (Vitamin C, Manganese, Folate, Potassium)
- Watermelon (Vitamin C, Vitamin A, Potassium)
✅ Key Takeaways
- Best overall balance: Guava, Kiwi, Pomegranate
- Best antioxidant power: Blueberry, Blackberry, Strawberry, Pomegranate
- Best mineral + vitamin combo: Mango, Papaya, Banana
- Most hydrating: Watermelon, Cantaloupe, Orange
- Best digestive support: Papaya, Pear, Prune