Grains

  • Amaranth (Protein, Magnesium, Iron)
  • Barley (Selenium, Manganese, Fiber)
  • Black Rice (Antioxidants, Iron, Vitamin E)
  • Brown Rice (Manganese, Selenium, Magnesium)
  • Buckwheat (Manganese, Magnesium, Fiber)
  • Couscous (Whole Wheat) (Selenium, Manganese, Fiber)
  • Farro (Iron, Magnesium, Fiber)
  • Freekeh (Protein, Fiber, Magnesium)
  • Oats (Whole Groats) (Manganese, Phosphorus, Magnesium)
  • Quinoa (Complete Protein, Magnesium, Folate)
  • Red Rice (Manganese, Iron, Magnesium)
  • Spelt (Manganese, Phosphorus, Fiber)
  • Teff (Calcium, Iron, Magnesium)
  • Whole Grain Cereals (Iron, B Vitamins, Fiber)
  • Whole Grain Crackers (Iron, Magnesium, Fiber)
  • Whole Grain Tortillas (Iron, Magnesium, Fiber)
  • Whole Rye Bread (Manganese, Iron, Fiber)
  • Whole Wheat Bread (Iron, Magnesium, Fiber)
  • Whole Wheat Pasta (Manganese, Selenium, Fiber)
  • Wild Rice (Protein, Fiber, Magnesium)