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- Almonds (Vitamin E, Magnesium, Fiber)
- Brazil Nuts (Selenium, Magnesium, Phosphorus)
- Cashews (Magnesium, Iron, Zinc)
- Chia Seeds (Omega-3 Fatty Acids, Calcium, Magnesium)
- Flaxseeds (Omega-3 Fatty Acids, Fiber, Magnesium)
- Hemp Seeds (Protein, Magnesium, Iron)
- Hazelnuts (Vitamin E, Manganese, Copper)
- Macadamia Nuts (Monounsaturated Fats, Thiamine, Manganese)
- Pecans (Vitamin E, Manganese, Copper)
- Pistachios (Vitamin B6, Thiamine, Copper)
- Poppy Seeds (Calcium, Iron, Magnesium)
- Pumpkin Seeds (Magnesium, Iron, Zinc)
- Sesame Seeds (Calcium, Iron, Magnesium)
- Sunflower Seeds (Vitamin E, Selenium, Magnesium)
- Walnuts (Omega-3 Fatty Acids, Manganese, Copper)
