Spices & Herbs

  • Basil (dried/fresh) (Vitamin K, Vitamin A, Manganese)
  • Bay Leaf (Vitamin A, Vitamin C, Calcium)
  • Cardamom (Manganese, Iron, Magnesium)
  • Cilantro / Coriander Leaves (Vitamin K, Vitamin C, Potassium)
  • Cloves (Manganese, Vitamin K, Calcium)
  • Cinnamon (Cassia / Ceylon) (Manganese, Calcium, Iron)
  • Dill (Vitamin C, Vitamin A, Manganese)
  • Fennel Seeds (Manganese, Calcium, Iron)
  • Garlic (fresh) (Vitamin C, Vitamin B6, Manganese)
  • Ginger (fresh/dried) (Vitamin B6, Magnesium, Manganese)
  • Mint (Vitamin A, Vitamin C, Iron)
  • Nutmeg (Manganese, Copper, Magnesium)
  • Onion (fresh) (Vitamin C, Vitamin B6, Manganese)
  • Oregano (Vitamin K, Manganese, Calcium)
  • Parsley (Vitamin K, Vitamin C, Vitamin A, Folate)
  • Rosemary (Vitamin C, Vitamin A, Calcium, Iron)
  • Sage (Vitamin K, Vitamin A, Manganese)
  • Sichuan Peppercorns (Vitamin B6, Iron, Manganese)
  • Star Anise (Manganese, Vitamin A, Iron)
  • Thyme (Vitamin C, Vitamin K, Iron)
  • Turmeric (Manganese, Iron, Potassium)
  • White Pepper (Manganese, Iron)
  • Black Pepper (whole or ground) (Manganese, Vitamin K, Iron)